These are a few of the things we are focusing on this session:

• Developing hip power through the use of medball chest passes, slam balls and rotational throws.
• Plyometrics - utilizing box jumps, hurdle jumps and line jumps to learn how to absorb and re-apply force.
• Teaching a warm up routine to prep for training with Mobility. Activation. Dynamics.
• Body control and core stability.
• Strength and speed.

We have 15-20 enthusiastic baseball players show up to each class! They are learning to be their own advocates and take responsibility for their training. We stress learn something new, working hard and having fun each and every class! The BStings are a great club and we are excited to continue our relationship.