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Unleash Your Potential

Mindset, Lifestyle & Behavior, Athletic Performance

Get Started at Equip Sports Performance

Option (1)

Meet our program director

Have questions about our program or would you like to observe a Group class? 

Meet Program Director, Julie Shepherd, ask questions and tour the facility. Then decide if our Middle or High School Group program might work for you.  

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Option (2)

Register for next Group Session

Unleash Your Potential.

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Option (3)

One-on-one Private Training

You are Middle or High School Student or transitioning from High School to College and would like private training.

Connect with Program Director, Julie Shepherd.

Step Inside Equip Sports Performance

CFN News

  • Here’s what happened over the summer

    By Julie Shepherd

    Summer Programs – Success Stories

    San Marin Cheer JV and Varsity – The girls came in over the summer for 5 weeks of off season training.  Their goals over the summer:

    • gain overall strength
    • learn how to lift and catch properly
    • build stability in the hips and ankles

    Read more

  • The rise of ACL injuries among our female student athletes; Equipped with information, are we willing to change the way we train?

    By Andy Boone and Julie Shepherd

    We’d like to kick-start a discussion around the rising number of Anterior Cruciate Ligament (“ACL”) injuries among our female student athletes. Equip Sports Performance is aware of at least 12 Marin County female student athletes who suffered ACL injuries in the last three years alone. Although we cannot prevent all ACL injuries, it’s been shown that there are in fact steps we can take to reduce the rate of occurrence. So, what do we know, and what steps can we take to address this problem?

    Read more

    Equip Sports

    Address: 7427 Redwood Blvd
    Novato, CA 94945

    Name: Julie Shepherd
    Phone: (415) 686-1493
    Email: julie@equipsports.us


    Equip Sports Newsletter