(415) 686-1493    |   

Unleash Your Potential

Mindset, Lifestyle & Behavior, Athletic Performance

The Equip Sports Mission

Hello and welcome to Equip Sports Performance. We are a Marin County 501(c)3 dedicated to Adolescent and Teenage Health and Athletic Performance. Our programs support student athletes, coaches and families as we collectively rethink how and why we organize  athletic performance trainings. 

Equip's mission is to help all people unleash our limitless potential. Equip was founded by retired teacher and school administrator, Andy Boone, M.A., Educational Leadership. Andy, who also owns and operates two CrossFit strength and conditioning facilities, sought to create a youth program based on sound teaching and experiential learning principles. One that could offer access to all families including providing financial support when needed...  Learn More

Get Started at Equip Sports Performance


Programs

Current & Upcoming Programs

Have questions about our program or would you like to observe a Group class? 

Meet Program Director, Julie Shepherd, ask questions and tour the facility. Then decide if our Middle or High School Group program might work for you.  

Contact Equip

Fill out my online form.

Rentals

Equipment & Facility Rentals

Interested in renting out our facility or equipment to help train your student athletes?  We work with local teams and schools.  

Connect with Program Director, Julie Shepherd.

Current Programs

The BStings are back at again this winter.

These are a few of the things we are focusing on this session:

  • Developing hip power through the use of medball chest passes, slam balls and rotational throws.
  • Plyometrics - utilizing box jumps, hurdle jumps and line jumps to learn how to absorb and re-apply force.
  • Teaching a warm up routine to prep for training with Mobility. Activation. Dynamics.
  • Body control and core stability.
  • Strength and speed.

We have 15-20 enthusiastic baseball players show up to each class! They are learning to be their own advocates and take responsibility for their training. We stress learn something new, working hard and having fun each and every class! The BStings are a great club and we are excited to continue our relationship.

The Benefits


ACL injury reduction

Gain strength, power and agility

Improve first step and acceleration

Plyometric training

Improved traning

correctly change direction and pivot

Increase fitness

Body awareness and control

Nutrition education

MIndset practice

Past Programs

  • Here’s what happened over the summer

    By Julie Shepherd

    Summer Programs – Success Stories

    San Marin Cheer JV and Varsity – The girls came in over the summer for 5 weeks of off season training.  Their goals over the summer:

    • gain overall strength
    • learn how to lift and catch properly
    • build stability in the hips and ankles

    Read more

  • The rise of ACL injuries among our female student athletes; Equipped with information, are we willing to change the way we train?

    By Andy Boone and Julie Shepherd

    We’d like to kick-start a discussion around the rising number of Anterior Cruciate Ligament (“ACL”) injuries among our female student athletes. Equip Sports Performance is aware of at least 12 Marin County female student athletes who suffered ACL injuries in the last three years alone. Although we cannot prevent all ACL injuries, it’s been shown that there are in fact steps we can take to reduce the rate of occurrence. So, what do we know, and what steps can we take to address this problem?

    Read more

    Who We've Worked With


    Equipment & Rentals


    Equip Sports

    Address: 7427 Redwood Blvd
    Novato, CA 94945

    Name: Julie Shepherd
    Phone: (415) 686-1493
    Email: julie@equipsports.org

    Directions

    Equip Sports Newsletter