Unleash Your Potential
Mindset, Lifestyle & Behavior, Athletic Performance
The Equip Sports Mission
Get Started at Equip Sports Performance
Current Programs
The BStings are back at again this winter.
These are a few of the things we are focusing on this session:
- Developing hip power through the use of medball chest passes, slam balls and rotational throws.
- Plyometrics - utilizing box jumps, hurdle jumps and line jumps to learn how to absorb and re-apply force.
- Teaching a warm up routine to prep for training with Mobility. Activation. Dynamics.
- Body control and core stability.
- Strength and speed.
We have 15-20 enthusiastic baseball players show up to each class! They are learning to be their own advocates and take responsibility for their training. We stress learn something new, working hard and having fun each and every class! The BStings are a great club and we are excited to continue our relationship.
The Benefits
Past Programs
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Here’s what happened over the summer
By Julie Shepherd
Summer Programs – Success Stories
San Marin Cheer JV and Varsity – The girls came in over the summer for 5 weeks of off season training. Their goals over the summer:
- gain overall strength
- learn how to lift and catch properly
- build stability in the hips and ankles
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The rise of ACL injuries among our female student athletes; Equipped with information, are we willing to change the way we train?
By Andy Boone and Julie Shepherd
We’d like to kick-start a discussion around the rising number of Anterior Cruciate Ligament (“ACL”) injuries among our female student athletes. Equip Sports Performance is aware of at least 12 Marin County female student athletes who suffered ACL injuries in the last three years alone. Although we cannot prevent all ACL injuries, it’s been shown that there are in fact steps we can take to reduce the rate of occurrence. So, what do we know, and what steps can we take to address this problem?
Who We've Worked With
