(415) 686-1493    |   

Equip Training

About the Program

Today’s student athlete endures long and often consecutive sports seasons. Many young athletes are overtrained and overstressed. Equip Training is designed to support individual training objectives and thoughtfully prepare athletes for a sport's physical and mental demands. We offer whole team, small group and individual training. We support middle and high school athletes, so that they may build strength, power, increase speed and develop a respectful, competitive mindset. We teach safe movement patterns designed to reduce incidence of injuries that will occur during both training and competition. 

Classes

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Teen Athletic Performance Classes (Julie's Classes)

Middle School Girls

  • Class meets 2 days/week
  • Monday and Thursday
  • 3:30-4:30
  • Cost: $100/month

High School Girls

  • Class meets 1 days/week
  • Mondays (9/23-11/18 no class 11/11)
  • 4:00-5:00
  • Cost: $160

Teen Equipped Champions Classes (Michael's Classes)

High School Champions

  • Class meets 3 days/week
  • Tues, Thurs @ 4:30 PM and Sat @ 9:15 AM
  • Class size capped at 10 participants
  • Cost: $125/month

Middle School Champions

  • Class meets 2 days a week
  • Mondays and Wednesdays @ 3:30-4:30PM
  • Class size capped at 10 participants
  • Cost: $100/month

Equip Baseball (Bob's Classes)

Equip Baseball Fall Conditioning

  • Class meets 1 day/week for 10 weeks
  • Class begins Monday, October 7
  • No class Thanksgiving week!
  • Monday @ 4:15 PM - 5:30 PM
  • Cost: $200

The Benefits


ACL injury reduction

Gain strength, power and agility

Improve first step and acceleration

Plyometric training

Improved traning

correctly change direction and pivot

Increase fitness

Body awareness and control

Nutrition education

MIndset practice

Recent Training


More Programs

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Community

Equip Sports

Address: 7427 Redwood Blvd
Novato, CA 94945

Name: Julie Shepherd
Phone: (415) 686-1493
Email: julie@equipsports.org

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