Rebuild and return to sport during this 4-week training session. Our focus is to rebuild capacity and movement technique. The intent is to safely reintroduce training in a controlled manner to reduce the risk of injury as our athletes return to their sports. We will focus on three main areas:

• Power/Explosiveness - Jumping, medball throws
• Strength/Stability - Squats, Trapbar/Kettlebell deadlift, Pressing, Pulling and Core
• Building Work Capacity - Running, Sprinting, Change of direction drills

Training Sessions will take place twice a week on Tuesdays & Thursdays starting on June 16th and ending on July 9, 2020. Sessions are co-ed and limited to 6 athletes. We are able to accommodate more than 6 if siblings attend together, in which case, equipment can be shared. Equipment will be thoroughly disinfected between each use. Participants and staff will all be required to take their temperature upon arrival and wash/disinfect their hands before entering the training area. We are committed to providing a safe and healthy space for our athletes. If you would like to know more about the best practices we intend to follow, please visit www.marinrecovers.com

College Athletes - Choose between the morning session (8:00-9:30am) or afternoon session (5:30-7:00pm). Please note, you must be at least 18 years old to attend the afternoon college only session.

High School Athletes - Morning session only (8:00-9:30am).

Middle School Athletes - Morning session only (10:00am-11:30pm).

Scholarships are available. Please email julie@equipsports.org to apply.

Our group/team training is a strength program rooted in injury reduction for young athletes. We emphasize teaching proper landing mechanics, declaration and change of direction. Athletes learn to move confidently with their own bodyweight and then safely add external load and intensity. Our programming is written with a focus on strength, power and explosiveness. We round out the program with basic nutrition for athletes and teach mindset skills for optimal performance.

Group/Team training sessions are 75 minutes long and will cost $20/athlete. You must have at least 5 athletes to take part in team training. Please contact Julie if you have questions or would like to schedule training for your team: julie@equipsports.org

Private Training (1-hour sessions) - $75/hr - initial session includes an assessment

Semi-Private Training (1-hour sessions) - 2-4 athletes, $35/hr per athlete - initial assessment includes assessment

What to expect in the assessment:

• Goals - both individual and team. Nutrition goals and mindset
• Movement - assess 4 basic movement patterns, mobility, stability and address injuries or physical limitations
• Work capacity - using the bike or running, trainer will assess work capacity using an energy system workout

ACLr Rehabilitation

We do our best to reduce the risk of knee injuries with proper warm ups/cool downs and strength training, but unfortunately all injuries cannot be prevented.  If you have sustained a knee injury, our coaches are experienced with ACLr through all stages of recovery. We work closely with your physician and/or physical therapist to create a comprehensive plan/program to get you back on the pitch, field or court.

Physical Fitness Assessment Training - First Responders & Military

Armed Forces candidates, ROTC members, law enforcement officers and firefighters face rigorous physical programs and assessments. Equip provides customized strength and endurance training, giving you the confidence to perform to the best of your ability.

For more information and pricing, please contact Julie Shepherd: julie@equipsports.org

Summer Collegiate Athletics Prep

Congratulations!  You are a collegiate athlete. This is not an easy feat, but the hard work has just begun.  Most receive a packet of summer conditioning from the coaching staff outlining the fitness expectations during the offseason.  As we all know, getting a spot on a team is hard enough, but keeping it can be just as difficult. Our role is to prepare you to arrive for the first day of training at your peak level of fitness and make an immediate impact. 

Ongoing training will cost $99/month - athletes can attend up to 3 training sessions per week.

Your first session will include a thorough assessment by Coach Julie Shepherd.

• Goal Assessment - discuss your goals, current training (both individual and team), nutrition and mindset
• Movement Assessment - basic movement, mobility, stability and any physical limitations that may need to be addressed in the programming
• Work Capacity Assessment - Chose one of the three energy system workouts, using the bike or running based on sports or goals

Collegiate Athlete Sessions

Equip offers classes for the college athlete over holiday breaks (Thanksgiving, Winter break, Spring break, etc).  These sessions are a perfect way to stay in shape while home for the Holidays.

For more information and pricing, please contact Julie Shepherd: julie@equipsports.org