Rebuild and return to sport during this 3-week December training session. Our focus is to rebuild capacity and movement technique. The intent is to safely reintroduce training in a controlled manner to reduce the risk of injury when our athletes are able to safely return to their sports. We will focus on three main areas:

• Power/Explosiveness - Jumping, medball throws
• Strength/Stability - Squats, Trapbar/Kettlebell deadlift, Pressing, Pulling and Core
• Building Work Capacity - Running, Sprinting, Change of direction drills

Training Sessions will take place twice a week on Tuesday & Thursday.  Training begins Tuesday, December 1st with the final session taking place Thursday, December 17th. Register early.  We can only take a maximum of 10 athletes for each session.  Cost is $120 per athlete.

Equipment will be thoroughly disinfected between each use. Participants and staff will all be required to take their temperature upon arrival and wash/disinfect their hands before entering the training area. We are committed to providing a safe and healthy space for our athletes. If you would like to know more about the best practices we intend to follow, please visit www.marinrecovers.com

Equip believes training should be accessible to all athletes. Full and partial scholarships are always available. Please email julie@equipsports.org to apply.

Private Training (1-hour sessions) - $75/hr - initial session includes an assessment

Semi-Private Training (1-hour sessions) - 2-4 athletes, $35/hr per athlete - initial assessment includes assessment

What to expect in the assessment:

• Goals - both individual and team. Nutrition goals and mindset
• Movement - assess 4 basic movement patterns, mobility, stability and address injuries or physical limitations
• Work capacity - using the bike or running, trainer will assess work capacity using an energy system workout

ACLr Rehabilitation

We do our best to reduce the risk of knee injuries with proper warm ups/cool downs and strength training, but unfortunately all injuries cannot be prevented.  If you have sustained a knee injury, our coaches are experienced with ACLr through all stages of recovery. We work closely with your physician and/or physical therapist to create a comprehensive plan/program to get you back on the pitch, field or court.

Physical Fitness Assessment Training - First Responders & Military

Armed Forces candidates, ROTC members, law enforcement officers and firefighters face rigorous physical programs and assessments. Equip provides customized strength and endurance training, giving you the confidence to perform to the best of your ability.

For more information and pricing, please contact Julie Shepherd: julie@equipsports.org

Summer Collegiate Athletics Prep

Congratulations!  You are a collegiate athlete. This is not an easy feat, but the hard work has just begun.  Most receive a packet of summer conditioning from the coaching staff outlining the fitness expectations during the offseason.  As we all know, getting a spot on a team is hard enough, but keeping it can be just as difficult. Our role is to prepare you to arrive for the first day of training at your peak level of fitness and make an immediate impact. 

Ongoing training will cost $99/month - athletes can attend up to 3 training sessions per week.

Your first session will include a thorough assessment by Coach Julie Shepherd.

• Goal Assessment - discuss your goals, current training (both individual and team), nutrition and mindset
• Movement Assessment - basic movement, mobility, stability and any physical limitations that may need to be addressed in the programming
• Work Capacity Assessment - Chose one of the three energy system workouts, using the bike or running based on sports or goals

Collegiate Athlete Sessions

Equip offers classes for the college athlete over holiday breaks (Thanksgiving, Winter break, Spring break, etc).  These sessions are a perfect way to stay in shape while home for the Holidays.

For more information and pricing, please contact Julie Shepherd: julie@equipsports.org