Today’s student athlete endures long and often consecutive sports seasons. Many young athletes are overtrained and overstressed. Equip Training is designed to support individual training objectives and thoughtfully prepare athletes for a sport's physical and mental demands. We offer whole team, small group and individual training. We support middle and high school athletes, so that they may build strength, power, increase speed and develop a respectful, competitive mindset. We teach safe movement patterns designed to reduce incidence of injuries that will occur during both training and competition.
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