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Equip Training

About Equip Training

Today’s student athlete endures long and often consecutive sports seasons. Many young athletes are overtrained and overstressed. Equip Training is designed to support individual training objectives and thoughtfully prepare athletes for a sport's physical and mental demands.

Equip offers whole team, small group and individual training. We support middle and high school athletes. Our athletes build strength, power, increase speed and explore what it means to compete with a respectful, competitive mindset. We teach safe movement patterns designed to reduce incidence of injuries that unfortunately can occur during both training and competition. 

The revenue gained from these programs allows Equip to support children and families in our community.  We are committed to providing education, access, equipment and training to all.  

Organizations supported by Equip:

  • Gilead House
  • San Marin Youth Football
  • Novato Police Department
  • San Marin High School
  • Individual youth sports scholarships

Let us help! Email andy@equipsports.org with scholarship or need requests.


Equip Training Options


NLLN 50/70 Equip Baseball Team Training

THIS PROGRAM IS ONLY AVAILABLE TO NLLN 50/70 TEAM ATHLETES

Players will work on building the deadlift, dumbbell press, healthy arm care, throwing exercises and sled pushing. Goal is to become a stronger more efficient mover on the baseball field. All classes take place at CrossFit Novato. 

Class takes place each Wednesday from 4:15-5:30pm. Class starts on March 4 and ends on May 20 (no class 4/8 during spring break).

If you are not a 50/70 athlete, but would like to inquire about team training, please contact Julie Shepherd julie@equipsports.org


Personal and Customized Athletic Training

ACLr Rehabilitation

We do our best to reduce the risk of knee injuries with proper warm ups/cool downs and strength training, but unfortunately all injuries cannot be prevented.  If you have sustained a knee injury, our coaches are experienced with ACLr through all stages of recovery. We work closely with your physician and/or physical therapist to create a comprehensive plan/program to get you back on the pitch, field or court.

Academy Physical Fitness Assessment Training

Armed Forces Academies and ROTC programs feature rigorous physical programs and assessments. Equip helps athletes build strength, endurance and confidence, so they can perform to the best of their ability. 

For more information and pricing, please contact Julie Shepherd: julie@equipsports.org


Collegiate Athletic Prep & Training - Coming in Summer 2020

Collegiate Athletics Prep

Congratulations!  You are a collegiate athlete. This is not an easy feat, but the hard work has just begun.  Most receive a packet of summer conditioning from the coaching staff outlining the fitness expectations during the offseason.  As we all know, getting a spot on a team is hard enough, but keeping it can be just as difficult. Our role is to prepare you to arrive for the first day of training at your peak level of fitness and make an immediate impact. 

Collegiate Athlete Sessions

Equip offers classes for the college athlete over holiday breaks (Thanksgiving, Winter break, Spring break, Summer etc).  These sessions are a perfect way to stay in shape while home for the Holidays.

For more information and pricing, please contact Julie Shepherd: julie@equipsports.org

The Benefits


ACL injury reduction

Gain strength, power and agility

Improve first step and acceleration

Plyometric training

Improved training

correctly change direction and pivot

Increase fitness

Body awareness and control

Nutrition education

MIndset practice

More Programs

Education

Wellness

Outdoors

Community

Equip Sports

Address: 7427 Redwood Blvd
Novato, CA 94945

Name: Julie Shepherd
Phone: (415) 686-1493
Email: julie@equipsports.org

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