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Health & Wellness Coaching

About the Program

EQUIP offers in-person & Zoom-based health & wellness coaching, meeting middle and high school students wherever they are. Our practice explores the connections between our state of wellbeing and acknowledging our truths, including an exploration of: 

  • our innate character strengths
  • curiosity and persistence
  • fitness, nutrition, and lifestyle/behaviors
  • ways to express emotion
  • vulnerability and courage 

Guiding philosophy: The true measure of potential is not the height of the peak you’ve reached, but how far you’ve climbed to get there.

Adam Grant